Stepping back from the stress
Why do so many of use continue to do things that make us unhappy? This blog helps us to understandRead more.
Mental Health – Adapting to the Environment
Tweet Many people who are aware of their Mental Health will notice that certain environmental changes can trigger their symptoms.Read more.
Mental Health – Strong for too long?
Tweet One of the things I see on social media a lot is this statement “Depression isn’t a sign youRead more.
Mental Health – Surviving or Thriving
Tweet The theme of 2017 Mental Health Awareness Week is, surviving or thriving. When I first read this I wasRead more.
A Word about Evidence
Tweet The issue of science and evidence based medicine has interested me since I first entered the profession of traditional acupuncture.Read more.
Tweet A video from 2 years ago of Toyah Willcox talking to the British Acupuncture Council about insomnia and howRead more.
Seasonal Affective Disorder (SAD)
Tweet Theres a lot to be grateful for at this time of year. Abundant freshly harvested food, a cacophony ofRead more.
Does Acupuncture Hurt?
Tweet Today I want to deal with the elephant in the room. The needles! My work involves a lot ofRead more.
Burnt out Brits struggle with stress
Tweet The nation’s stress levels are on the increase and we are risking our health by turning to sugary food,Read more.