Many people who are aware of their Mental Health will notice that certain environmental changes can trigger their symptoms.
I recently attended a fascinating presentation on Seasonal Affective Disorder (SAD), a keen interest of mine. Some of the discussion was interesting because it highlighted how different attitudes towards mental and physical health.
Seasonal Affective Disorder
For those not in the know, SAD is an illness where mental health plummets at a particular point in the year, usually as the days become shorter. I have written a more detailed piece on the condition which you can read by clicking here.
The event was presented by one of the worlds leading authorities on the subject but became a well managed exchange of experience and views. One of the attendee’s was interested in the potential of building light therapy into existing light sources. Light therapy currently requires a sufferer to sit in front of a light for up to 30 minutes.
To be clear, I think this is a great idea. Anything that can help alleviate suffering without ingesting chemicals can only be a good thing. What concerned me was some of the rationale that was offered for “needing” this type of product. “People don’t have 30 minutes to sit in front of a light in the morning”.
What immediately struck me from this statement is the disparity with which mental health is held next to physical health. Lets be clear, SAD is not a choice, its a serious debilitating mental illness. Mental illness is a serious medical complaint. In certain demographic groups, the mortality from mental illness exceeds that of any other illness. If we had a physical illness that necessitated 30 minutes of physical therapy a day, we would move heaven and earth to make sure that person received it. Would we see dialysis or chemotherapy as a choice? Of course not, nor should we. So why when the problem is a mental health one do we suddenly feel that we just “don’t have time” for a 30 minute treatment?
This sense that we “don’t have time” is right at the centre of why so many of us struggle with our mental health. We just don’t take time to care for ourselves.
Adapting to the Environment
I also think we should consider why we flood our world with artificial light as soon as it gets dark. I believe that in many cases (not all) SAD is not a problem with lack of light but a problem with trying to continue life at the same frantic pace all year round. Our bodies tell us to slow down but we don’t adapt.
In some species, the behaviours of taking on more fuel (carbohydrate craving is an early symptom of SAD) and resting is part of their seasonal rhythm. In humans however, our bodies start to change and our instinct is to resist and fight. We follow the same routines year round to maintain the same levels of productivity.
In an ideal world I would see people following a more seasonal approach to life. I am however a realist and I know that the western world is going to be a long time bending to this ideal. If however we continue to invent new ways of ignoring our bodies and circumnavigating basic needs, the mental health crisis thats slowly gripping society can only deepen.
Im glad to say that the majority of attendees at the event agreed. We should be finding ways to secure 30 minutes of our day to attend to our mental health, not more ways of disregarding it.
Where to find help
If you are suffering from mental health problems be assured, you are not alone. There is non judgmental help when you feel able to reach out for it.
To find out more about challenging the stigma of mental illness take a look at Talking FreELY or get in touch with me.
If you are suffering from mental health problems, be assured, you are not alone. There is non judgmental help when you feel able to reach out for it.
If you are in crisis please consider the following advice from MIND
- Go to any Accident & Emergency (A&E) department.
- Call 999 and ask for an ambulance to take you to A&E.
- Ask someone else to call 999 for you or take you to A&E.
If you need urgent support but don’t want to go to A&E, you could:
- call Samaritans on freephone 116 123 – they’re always open and are there to listen
- Call NHS Direct on 111.