Exercise for Plantar Faciitis


Plantar Faciitis is a painful inflammation of the strong tissue that supports the arch of your foot. It can be caused by a variety of reasons, generally because the tissue has been put under undue strain.

Gentle exercise can help to alleviate symptoms and this video is one of a series that may help.  Please remember however, you should have your condition checked out first.

For more information on plantar faciitis click here

 

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