Category Archives: FAQ’s

Does Acupuncture Hurt?


Today I want to deal with the elephant in the room.  The needles!  My work involves a lot of different skills, needling being just one of them, but theres no point in avoiding the obvious fact that if you book in for acupuncture, at some point (pun intended), we are going to face the needles.

The first thing to say about this is that almost everyone I see has some trepidation about needling.  Its common and its natural.  Lets put things into context.  Until now, your only experience of a needle is likely to be a pin prick, unpleasant, or worse a syringe, painful.

I believe that much of aversion to needles is built into our psychology from birth.  Its one of the first things a baby experiences these days when its brought into the world and in my opinion, its also a fairly classic betrayal of trust.  Consider the scenario from a babies eyes.  You are with your parent(s), the person(s) solely charged with your safety and development in the early years and someone with whom you have formed a loving and highly reliant bond.  You gaze lovingly into the eyes of this person who may be talking reassuringly to you as part of a distraction technique.  All of a sudden, WHAM!.  Into the backside with a big old needle.  Then you are pumped with a mild dose of something horrible that may make you ill for a few days.   I’d like to be clear, this isn’t an anti-vaccination stand point, but just think about the psychology for a moment. Is it any wonder most of us develop a thing with needles?

As the syringe is likely to have formed the fear of needles I find it useful to compare this to my own practise because acupuncture is about as far removed from a syringe as its possible to get (in needling terms anyway).  There are a few clear differences that make it so.

  1. The size of the needles.  Syringes are intended to either put something in or take something out of the body.  For this purpose they need a hole.  By comparison, acupuncture needles are not hollow  and this means they can be much smaller.  How much smaller? Acupuncture needles are roughly the size of a human hair.  In fact, Acupuncture needles are so fine that most people don’t feel them being inserted.
  2. The purpose of the needling.  Syringes are basically used for two purposes, putting something into your body or taking something out.  If its putting something in that will generally be a drug or vaccine, foreign substances which your body may object to.  If its to take something out thats usually blood and will involve going into a vein.  Veins in the normal scheme of things aren’t meant to be messed around with and as a consequence the body has an alarm system built around them to let us know something bad is happening.  In other words, it will hurt because its meant to.  Your body is warning you of danger.  Acupuncture needles by contrast do neither of these things so the natural pain response isn’t pre-built into what we are doing. In rare cases there may occasionally be some discomfort but this is relative to what we are trying to achieve and always very carefully managed and controlled.
  3. The reason and consent for the needling:  It is an easily overlooked fact but generally speaking, although you consent to being needled in a regular medical environment, your choices and control over wether or not you give this consent will be limited by whatever is going on with you medically.  There could be some pretty high stakes involved and if a doctor breaks out the needles theres likely to be a lot less “choice” in the real sense of the word.  By contrast, the acupuncture treatment room its much different.  Although our patients are often feeling very desperate it is normally conscious choice that has brought you there in the first place.  In all but a handful of cases coming for treatment will be a decision you have made yourself following some research.  I live for the day when acupuncture becomes the first line treatment for problems like back pain but until it does I rely on people coming because they know how well it can work, not because its the only thing the world can offer them.  Psychologically this very small shift in conscious thought makes a huge difference in how you personally approach treatment.

This is all well and good but accepting that acupuncture needles are not the same as syringes, what do they feel like?  It can’t be pleasant surely?  Actually it can be.  Many patients report feelings of deep relaxation or warmth.  This video featuring my colleague and good friend Deb Conner explains in a little more detail.

 

I’ll leave you with a final thought.  Nearly all acupuncturists in the UK are self employed or in private practise.  Our patients chose, not only to come to see us, but also to keep coming back.  The results are part of this but I can assure you, if we were hurting people left right and centre I’m sure we’d be out of business very quickly.

Still not convinced?  Give me a call without pressure or obligation.

 

Acupuncture for Weight Loss


scalesThis is a question I am often asked, can acupuncture help with weight loss?

The first thing to point out is that weight gain is symptom, not an illness.  In Chinese medicine, symptoms are like the branches of the tree.  The root is what causes branches to grow and if we are looking for permanent change it is the root we must influence.  For example,  if we cut the branches of a tree to stop it growing they will grow back.  If however we dig out the root the tree will no longer grow.

The root of weight gain could be physical or emotional.  In fact weight gain may not be a problem at all but the response to it emanating from issues of low self esteem or lack of confidence. It is important to understand and treat these issues.

Take time to consider any claim that acupuncture can “cure” weight problems.  Certain types of treatment can deal with addictive symptoms but whilst this may be helpful in some cases it is not a “one size fits all” solution.

As a holistic practitioner my approach is to treat the whole person, not just the symptom.  This is root and branch acupuncture or, in Chinese, the Ben and Biao and in my opinion the most effective means of influencing long term positive changes in mental and physical health.

I hope this helps to clarify my position on the issue but if it remains ambiguous I am happy to clarify either privately or by opening up a discussion on this blog.

Can I donate blood if I’ve had acupuncture?


At present you must wait 4 months before donating blood if you have had acupuncture.

British Acupuncture Council (BAcC) registered practitioners confirm to very high standards of clinical practice as a condition of membership and we are working as a professional body to encourage the National Blood Service to change this condition of donation.

The BAcC was recently accredited by the Professional Standards Authority, an independent body accountable to government. It sets high standards for voluntary registers such as BAcC and it is hoped that this recent recognition will help in ongoing negotiations to allow patients of BAcC registered practitioners to donate blood without a waiting period. At present however you would be prohibited from donating until a 4 month period has lapsed since your last treatment.

What can acupuncture be used for?


There is no definitive list, acupuncture is used for a whole range of conditions.

In this country, acupuncture is most commonly known for treating injuries or pain and there is some good evidence for its success in this field.  For example the National Institute for Clinical Excellence (NICE), who offer guidelines for healthcare professionals including the NHS, recommend acupuncture for the treatment of lower back pain and certain types of headache.
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Is acupuncture safe?


The short answer to this is yes.

If you are receiving acupuncture from a properly trained and qualified acupuncturist the risk are negligible.  A number of studies have been conducted showing that patients report very few side effects at all.  Those who do indicate small issues such as tiredness, a small amount of bleeding at the site of the needle etc.
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How does acupuncture work?


There is a wealth of theory, opinion and evidence that has built up over hundreds of years seeks to answer this question so summarising it in a few words is difficult.
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Acupuncture during pregnancy


pregnancyOk so recently one of my friends asked, what can acupuncture do during pregnancy? Lets start at the beginning. Lots of people want to known if Acupuncture can help you to get pregnant? Well, Celion Dion and Mariah Carey certainly think so. Both were reported to use it to help them conceive, article here
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